F is for Fiber
Yup...it's not just for the old folks. Our kids need it for digestive health and for qualitative & quantitative eating habits. Ways we sneak it in at our house:
For more information and inspiration, look here.
E is for Enthusiasm. Sometimes I find myself saying "uh-huh" blithely to my kids as they circuitously describe their latest discovery or Lego creation...while my mind wanders off to what I'm fixing for dinner. Then it hits me: Enthusiasm encourages; indifference extinguishes. Let's help keep the fire lit in our children.
D is for Discipline.
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